HealthShots

Is your daily routine stressing you out? 6 hidden habits that affect your peace

Find out 6 habits that can raise your stress levels. Learn easy tips to add moments of calm to your daily routine and boost ...
HealthShots

Why are heart attacks becoming more common in 20s, 30s and 40s?

Heart attacks among young adults in India are rising due to preventable lifestyle choices, highlighting the need for ...
HealthShots

PCOS is now PMOS: New name focusses on better diagnoses and early treatment for women

PMOS (previously known as PCOS): Symptoms, available treatments, and reasons behind name change, aiming to improve awareness ...
healthshots

9 ways to hydrate your skin naturally to make it glow inside and out

When the seasons change, so does your skin and its requirements. Skin dehydration is one of the most common problems people face. Thanks to the dry air of the harsh summer season that strips your skin ...
healthshots

10 exercises to build muscle without weights or any gym equipment

Pick exercises to build muscle at home. Image courtesy: Freepik Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need. Many ...
healthshots

Side effects of skipping meals: Here’s what happens to your body

You must have heard that breakfast is the most important meal of the day, but what about lunch and dinner? They are important too! When you skip meals, you deprive your body of its essential nutrients ...
healthshots

Yes, you can lose weight by drinking hot water. Here’s how

Can hot water be the key to getting back in shape? Image courtesy: Shutterstock Staying hydrated is the ideal way to keep your body weight in check. Turns out, heating the water before you consume it ...
HealthShots

Are you ignoring these 4 silent signs of ovarian cancer?

Look for the subtle signs of ovarian cancer. Recognising ongoing symptoms can help with earlier diagnosis and better ...
HealthShots

Dull skin? 10 supplements you need for gorgeous texture and detox

Find the best supplements to improve your skin's texture and help you glow. Boost your beauty with essential nutrients and ...
healthshots

5 high-protein foods worth prioritising while on GLP-1 medications

What are high protein foods to eat while on GLP-1? Image courtesy: Adobe Stock GLP-1 receptor agonists like semaglutide and tirzepatide have changed the conversation around weight management. For ...
healthshots

Norovirus vs Hantavirus: Are these two viruses spreading on cruise ships the same?

Norovirus and hantavirus are different viral infections with different symptoms and risks. News of recent outbreaks aboard cruise ships has once again put viral infections in the spotlight. Over 100 ...
healthshots

15 most effective stomach exercises to reduce belly fat

View All Images These stomach exercises can help you burn belly fat! Image courtesy: Adobe Stock Abdominal fat can be the most stubborn fat to get rid of! In women, hormonal changes, stress, poor diet ...