This festive season, revitalise tired skin with dermatologist-approved tips and quick fixes for a glowing complexion.

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Both walking and running are great for weight loss, but is one better than the other? A fitness expert explains which one you should choose for belly fat reduction.

Chemical exfoliants: “Use a gentle AHA or BHA product to help remove dead skin more easily”, suggests the doctor. This ...

Eating too much protein or following a high-protein diet can backfire on your health. From kidney strain to heart risks, know ...

Try these 5 yoga poses to build strong bones, increase flexibility, and support health and wellness through mindful movement ...

How can food allergy testing help the body react to certain foods? It can improve health, boost energy, and enhance overall ...

Understand how skin fatigue and seasonal changes affect skin health. Find out the symptoms, causes, and helpful remedies to ...

Why scalp exfoliation is important for healthy hair growth. Explore techniques, benefits, and methods that work for various ...

Try six coffee alternatives that give you energy without the side effects of caffeine. Start your mornings with healthy, ...

Women are more prone to thyroid issues due to hormonal changes, genetics, and lifestyle factors—diet and lifestyle support ...

Looking for healthy sugar alternatives that do not raise blood sugar? Here are 6 safe and natural sugar substitutes that help ...