Key points Neuroscience explains why the Sydney Mardi Gras Parade feels uplifting despite physical strain. Events like the ...

In a corner of a mid-Wales bus park sits a town’s worth of rotting potato peels, out-of-date sausage rolls and banana skins.

Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

Sustainable fat loss requires a structured and balanced approach that integrates proper nutrition, effective training methods, ...

When combined with a balanced diet, consistent walking can lead to a sustainable weight loss journey.

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Global obesity in women is a major health crisis, with around 18.5% of women worldwide living with obesity. Rising rates ...