Actress Nikita Dutta has shared a glimpse of her intense yoga training routine. In her recent post on Instagram, she highlighted a challenging backbend session. She described it in a light-hearted way ...

Third-year lineman Christian Mahogany is back after making 11 starts at left guard last season, but Lions coach Dan Campbell said the starting job is “open” after the Lions’ final practice of ...

SOUTH BEND, Ind. (WNDU) - Air Force Two conducted standard training at South Bend International Airport on Wednesday, including touch-and-go landings. Airport officials said the aircraft also landed ...

SOUTH BEND — For Christian Gray, entering his senior season at cornerback for Notre Dame football, midgame visits to the sideline medical tent are fraught with worry. “Shoot, going to the medical tent ...

February 27, 2024 – To handle the ever-expanding needs of the communities they serve, firefighters must receive ongoing training to ensure that they’re adequately prepared to respond to fire incidents ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...

Steroids, specifically corticosteroids, work by reducing inflammation that puts pressure on nerves and causes back pain. They lower levels of prostaglandins and other chemicals involved in the ...

Ice therapy helps reduce pain and inflammation when back pain first starts. Heat therapy is ideal for relaxing muscles during long-term back pain. You can use ice and heat together, known as contrast ...

Keep an eye out for heavy downpours and lightning as you go about your Thursday evening. Friday will be mostly cloudy with scattered showers after 2 p.m.