With more than six grams of fiber per serving, these popular chia pudding recipes can help improve digestion and satiety ...

Discover 5 irresistible and healthy oats recipes that are perfect for breakfast, snacks, or desserts. From crispy baked ...

Save time with these meal prep recipes, which are lower in calories and high in fiber and/or protein to support healthy ...

Discover 8 unique and wholesome oats and vegan recipes that are perfect for breakfast, snacks, or meals. These healthy recipes combine flavor, nutrition, and creativity, making plant-based eating ...

Holi is synonymous with gujiyas, chaats, thandai, and endless snacking. But between deep-fried treats and sugary delights, the calorie count can skyrocket before you even realise it. This Holi 2026, ...

World Dosa Day 2026 is observed on March 3, to celebrate the dish. While you don’t need to give dosa lovers a reason to enjoy the simple yet delicious ...

Adding ingredients rich in healthy fats, fiber, and protein can boost your satiety and provide long-lasting energy to carry you through the morning.

Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial.

While vegetables are excellent fibre sources, they are not the only food that can provide us with the necessary macronutrient, Dr Sethi explains.

Plenty of them are perfect for when you’re on the go.