The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

At Lumin Fitness, we believe that a gym should feel like a second home. The environment here is built on friendship and ...

If you have a tendency to leave shopping to the very last second, you’re certainly not alone. While there’s still ample time ...

Defy Pilates, a workout studio in Bellaire, is poised to relocate from Bissonnet Street to Cedar Street in January.

The variety of fitness trackers means there is something for everyone. Some devices may be particularly useful for specific areas — for sleep tracking, for example, you can't beat an unobtrusive ...

FightCamp turns your garage or spare room into an honest fight gym, pairing real combat-sports coaching and punch-tracking tech with heavy-bag rounds that bleed off the noise of the day while ...

Discover the heartfelt journey of a father and his autistic son finding acceptance at Torfaen Warriors Boxing Club.

This press conference in Miami did not feel like noise promotion. It felt like two men carrying different kinds of fear.