Benefits of Eating Boiled Peanuts: If you've ever had the opportunity to live in South India, especially Telangana or Andhra Pradesh, you may have noticed that women there buy bags full of peanuts and ...

Let’s talk about the unsung hero sitting in your pantry right now. Peanuts might seem like just another snack, but these little legumes are actually nutrition powerhouses that could be the secret ...

Plus, a dietitian shares some surprising takeaways when it comes to enjoying the nut butter.

A clinical trial by researchers at Deakin University's Institute for Physical Activity and Nutrition (IPAN) in Melbourne, ...

Peanut butter may help reduce heart disease risk and balance blood sugar. Peanut butter contains antioxidants, plant protein and healthy fats. Enjoy peanut butter in smoothies, oatmeal, yogurt, savory ...

GREEN BAY, Wis. (WBAY) - We’re just nuts about a new health study that finds a new king of cognitive function, a sovereign of synaptics, a monarch of mental well-being. In a nutshell, a study in the ...

Discover why this low-glycemic snack causes only a gentle rise in blood sugar, and how its protein, fat, and fiber content can actually help keep your levels stable throughout the day.

Peanuts are not just mouth-watering delicacies, they also supply amazing benefits to the skin. Today's article aims at showing you some of the ways peanut can help your skin. This common nut contains ...

A possible new treatment might help people with severe peanut allergies. One of every 70 children and one of every 160 adults is allergic to peanuts, making it the most common food allergy. For those ...

As someone with diabetes, I am always looking for bites that won’t spike my blood sugar. Though I have to be on insulin to live (I have type 1 diabetes, an autoimmune disease in which my body attacks ...

Peanut is loved by millions because of its taste and nutrients but many are unaware of it's benefits to the skin. Today's article aims at showing you some of the ways peanut can help your skin. This ...