A clinical trial by researchers at Deakin University's Institute for Physical Activity and Nutrition (IPAN) in Melbourne, ...

Forget the outdated nutrition advice that told parents to skip whole milk. A growing body of research is turning that idea on ...

Medically reviewed by Femi Aremu, PharmD Key Takeaways Resveratrol is a plant-based compound found in dark red and blue foods ...

In an effort to cut costs, some companies are implementing "peanut butter" pay increases. According to experts, it could ...

Does peanut butter on sweet potato help blood sugar? Dietitians explain how this viral combo affects energy, fullness, and nutrition—and whether it’s worth trying.

Peanut butter provides healthy fats, but foods like avocados and walnuts provide even more heart-healthy fats per serving, plus other nutrients.

In a comprehensive review spanning 24 years of human trials, researchers found that the fruit’s fiber and polyphenols may ...

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...

Ready to give your body a delicious and nutritious boost? As your trusted writer in this corner of healthy living, I'm always ...