Forget pigeon pose — I use this powerful, corrective yoga stretch to help relieve hip stiffness and my sciatica

The prone figure-four is a powerful corrective stretch that uses your own bodyweight to apply deep pressure to the hip ...
Bay News 9

New Howard Frankland Bridge span opens to traffic

TAMPA, Fla. — Drivers heading to St. Petersburg from Tampa on Interstate 275 are now driving on the new span of the Howard Frankland Bridge. The span opened Tuesday morning. Traffic was switched over ...

I use this powerful, corrective yoga stretch to relieve hip stiffness

Forget pigeon pose, here's why I use the prone figure four stretch ...