While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.

Want toned arms without leaving home? These simple exercises use bodyweight and household items to build strength and definition.

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to reducing excess fat and promoting weight loss while improving overall health.

A local counsellor is using February to mark a deeply personal goal: completing 300 push-ups per day in memory of his late father. “I lost my father to suicide almost 16 years ago, so I have a ...

Reports of monkey incidents in popular Asian destinations are contributing to a rise in travel insurance claims from Australian travellers, with insurers examining how concentrated wildlife risks sit ...

Not every gym session can be your best—but few get you banned from America’s most populous state. California Governor and longtime MAGA troll Gavin Newsom has “banned” Kid Rock from entering his state ...

Lawrence North senior Mike White won his first state title at 190 Saturday. Once homeless, White became the most famous man ...

Here’s how to do each.

TOTTENHAM’S new manager Igor Tudor was seen fuming on the touchline, and seemingly ignored by his players, during a losing ...

From breast cancer recovery to a sprained tendon, the couple explains how running became their outlet — and their anchor.