Waking up with back or neck pain? AIIMS doctor reveals the best sleeping positions to prevent it

Another spine doctor recommended a firm-to-medium mattress and a pillow that keeps the neck aligned for the best sleep alignment.

Orthopaedic surgeon reveals ‘best sleeping position’ to prevent neck, back and joint pain

Many wake up with back or neck pain due to poor sleep posture. Orthopaedic surgeon Dr Dushyant shares simple positions to ease pain and protect your spine ...
NPR

Waking up with neck pain? Here's how to sleep better

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...
New York Post

The 3 best travel pillows, according to an orthopedic surgeon — and the best position to sleep in

This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine. Most Americans sleep with ...
New York Post

Why sleeping on your back is the unhealthiest position — and the one exception when it’s actually the best

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...