When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your ...

Emotional Wellness Month is the perfect time to ground yourself and develop routines that support your mental health. The ...

Getting your vitamin B12 and D3 checked is now the first thing mental health experts advise. If you've been feeling low and fatigued for a long time, your diet may be to blame. Read on this exclusive ...

You may be able to get more from omega-3 fatty acids by eating salmon at a certain time of day. Learn the best time to eat salmon for omega-3 benefits.

Mix chia seeds with your yogurt, fix your vitamin D levels before winter, and upgrade your struggle meals. Here's what you might have missed in trending health news this week.

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