"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are some supplements that you can take whenever and wherever, regardless of the time of day, what ...

“However, we discovered that vitamin D2 supplements can actually decrease levels of vitamin D3 in the body, which is a ...

There are some supplements that you can take whenever and wherever, regardless of the time of day, what you've eaten, or what else you've taken that day. Then there are others that require a bit more ...

Maximizing Vitamin B12 benefits hinges on optimal intake timing and methods. Experts suggest taking B12 supplements on an empty stomach, ideally in the morning, about 30 minutes before breakfast. This ...

It's that time of year again - and woman&home's resident GP has taken to Instagram to share all you need to know about vitamin D2 vs D3 ...

Vitamin D3 supplements are vital, supporting stronger immunity, bone health, and an active lifestyle with plant-based options designed for better absorption.

When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your ...

When you’re preparing to run from A to B, would you ever consider vitamin D? Probably not. Whether you’re getting ready to run a mile, a marathon or more, your thoughts will more likely be focused on ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...

Emotional Wellness Month is the perfect time to ground yourself and develop routines that support your mental health. The ...