7 MLB stars a Konnor Griffin trade could (but won't) buy the Pirates

Konnor Griffin's trade value is more than the Pittsburgh Pirates think, which is scary for the rest of MLB. The Pirates could ...

Hall of Famer Warren Sapp won’t return to CU Buffs coaching staff

On Wednesday, it was reported that defensive coordinator/safeties coach Robert Livingston is leaving the Buffaloes to join ...

Warren Sapp’s Exit Adds Intrigue to Colorado’s Spring Reset

Colorado Buffaloes legend Warren Sapp is stepping away from the program, but despite the timing of his departure, there appears to be no turmoil between Sapp and Deion Sanders as spring practices ...

What Warren Sapp's Exit Means For Colorado Heading into Spring Practices

After just two seasons in Boulder, NFL legend Warren Sapp is leaving the Colorado Buffaloes, adding to a wave of defensive coaching departures ahead of spring practices. Now, questions linger about ...
Health.com

7 Post-Workout Drinks Athletes Need for Hydration

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Women's Health

Study Shows How To Work Out Less And See More Results

A study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what that ...