Factor meal kits offer a free $200 Withings body-scanning scale. I was afraid of what I'd learn, then maybe a little ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

According to a survey by Talker Research, 45% of people polled said their 2026 goal is getting more exercise and 41% said ...

Many people have made their New Years’ resolutions for 2026, with some of them signing up for a gym membership at the start of the new year. And some end up ...

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...

With private health scans starting from £95, this could be the most realistic New Year health resolution yet. As the calendar ...

As the longevity movement explodes in popularity, Lotte Jeffs goes in search of the treatments and formulas that promise to ...

The 21st century may have blessed us with great tools to track our progress, but the fear of weighing scales is still ...

The Hume Body Pod by HumeHealth is a state-of-the-art home wellness device designed to provide professional-level body ...

A long term UK study finds that improving both diet quality and physical activity together leads to the greatest reduction in ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...