It's said to be a non-medicated sleep aid...but does it work? A sleep tracker device delivered the real verdict of drinking tart cherry juice every night for a week.

The secret to better sleep might be a few tart sips away.

Now that we’re deep into the most depressing part of winter, I feel we could all use a fun and nourishing drink for a refreshing pick-me-up. This easy drink combines the health benefits of tart cherry ...

As a 45-year-old dietitian, I’m deeply invested in my health, particularly when it comes to maintaining muscle mass and strength. After all, sarcopenia, or the gradual loss of muscle mass with age, ...