Real Simple on MSN
We asked dietitians what to drink before bed for better sleep—they all said the same thing
The secret to better sleep might be a few tart sips away.
Cherries contain few calories yet are rich in vitamins, such as vitamin C. They can support exercise recovery, heart health, and sleep.
The Healthy @Reader's Digest on MSN
I drank tart cherry juice every day for a week—here’s what happened
It's said to be a non-medicated sleep aid...but does it work? A sleep tracker device delivered the real verdict of drinking tart cherry juice every night for a week.
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