A stroke occurs when blood flow to the brain is interrupted, causing brain cells to shut down. This can lead to a wide range ...

A 10–15 minute walk after dinner helps muscles soak up glucose, lowering spikes. Trials in older adults at risk for glucose ...

Women's health expert Laura Dowling aka The Fabulous Pharmacist who has over 300K followers on Insta shares even fascinating ...

Now, uterine fibroids are noncancerous tumours that grow in the uterus, also known as the womb. They are made of smooth ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Back pain haunts busy lives, yet a simple change to your routine could ease pressure on your spine and wallet. A large Norwegian analysis now points to a ...

Resistance and weight training can slow, stop and even reverse this process. These workouts not only build muscle but also ...

The fiber and resistant starch content in bananas are beneficial for weight loss.

I was in the garden of my home in Mittagong in the Southern Highlands of NSW, pruning roses, when I suddenly fell backwards.

To deal with uncertainty, Amodio recommends reframing your thoughts as a helpful strategy. Cognitive reframing, she explains, ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.