Stress isnt the cause of IBD but minimising it may be your secret weapon for living better with the condition Read ahead to ...

A stroke occurs when blood flow to the brain is interrupted, causing brain cells to shut down. This can lead to a wide range ...

A 10–15 minute walk after dinner helps muscles soak up glucose, lowering spikes. Trials in older adults at risk for glucose ...

Women's health expert Laura Dowling aka The Fabulous Pharmacist who has over 300K followers on Insta shares even fascinating ...

Diwali lights up our spirits, but it also loads our system with excess sugar, fat, and salt. After days of rich meals, ...

Lunch: Vegetable khichdi or brown rice with dal and steamed veggies; add buttermilk for better digestion Dinner: Early, light meal, clear vegetable soup or grilled paneer with sautéed veggies; skip ...

Now, uterine fibroids are noncancerous tumours that grow in the uterus, also known as the womb. They are made of smooth ...

Jeera and saunf water are traditional Indian detox drinks known for weight management benefits. Choosing between them depends ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Sweet, tangy, and quietly powerful, pineapple might just be the fruit your body has been missing. Here is what happens when ...

Back pain haunts busy lives, yet a simple change to your routine could ease pressure on your spine and wallet. A large Norwegian analysis now points to a ...

Resistance and weight training can slow, stop and even reverse this process. These workouts not only build muscle but also ...