The final phase of the workout focuses on building upper-body power. Alia includes medicine ball chest presses to activate ...

In a video shared on Instagram, Alia Bhatt and Sharvari were seen showcasing a high-intensity functional training session.

The best gear for when you’re working out in the driveway, the backyard, or your local park.

Alia Bhatt embraced an intense workout routine for her role in Alpha, incorporating exercises like banded squats and battle ...

If you’re more of an early riser, you may have noticed that the latest “wake-up workout” trend making the rounds on TikTok is ...

A personal trainer gives us tips about what exercises to do to survive the things a character might encounter in a slasher ...

Alia Bhatt has dialled up the excitement for her upcoming YRF Spy Universe film, Alpha, by sharing an adrenaline-fuelled gym video. As advance bookings for the ...

The key to enjoying tennis doesn't just live on the court - it lives in the gym or with a pair of weights in your living room ...

Jump training at any age strengthens bones, so this isn’t just recommended for midlifers. It’s as much a preventative health ...

The biggest improvement at first is usually in skill, according to Singer. "You learn the line, the tension, the breathing ...

Here's how to maximize your results.

Since turning 50, she’s prioritised strength training and qualified as an ACE Fitness personal health coach. “It always feels ...