This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

OB-GYN Dr. Mary Claire Haver reveals how midlife people can prioritize maintaining autonomy later in life, including a mix of nutrition, exercise and optimal rest.

The rural-based social program in the shadow of Mt Tamborine has had remarkable success in rebuilding the lives of youth who have fallen through the cracks.

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

THE youth brigade won’t be left behind and will have their share of the spotlight in the Feb. 16 San Miguel Corporation-Philippine Sportswriters Association 2025 Awards Night at the Diamond Hotel ...

MANILA, Philippines — THE youth brigade won’t be left behind and will have their share of the spotlight in the Feb. 16 San Miguel Corporation-Philippine Sportswriters Association 2025 Awards Night at ...

Win, lose or draw at the box office, when it comes to making certain movies from a time-tested tentpole filmmaker like Gore ...

Ross Gerber, CEO of Gerber Kawasaki Wealth & Investment Management, said the recent slump in Bitcoin (CRYPTO: BTC), as the ...

Now, personal trainer David Higgins, has lifted the lid on the secrets behind her jaw-dropping post-baby transformation. Want ...

Highlights from the 2026 South Dakota State High School Gymnastics Championships on Feb. 13-14 at Mitchell High School.

The ouster of Justice Department antitrust chief Gail Slater last week makes clear that the White House’s business-friendly ...