DIY projects can end up taking forever to finish, but not these quick and easy ideas! Start to end, they only take an ...

We all know a beastly kettlebell workout when we see one: swings, cleans, burpees and snatches tend to feature often. But ...

TRIATHLON Philippines (TriPhil) will form a National Training Pool dedicated for Fitness Racing—commonly referred as Hyrox after the fitness outfit that pioneered and developed it—as it aligns with ...

Jungkook from BTS has always been known for explosive stage energy. But lately, the conversation has shifted. Fans are noticing how lean, agile, and powerful he looks during live performances. That ...

British duo Lauren Stockley and Charlie Searle have qualified for June's Hyrox World Championships in Stockholm, Sweden. The ...

Three competitors – from first-timers to pros – explain what to expect, and how to balance strength with speed to cross the ...

Hyrox was discussed in a recent article I wrote, but to give you a briefer summary, it’s a mix of strength and running. Aptly named, Hybrid Rockstar, it combines endurance, strength, and speed into ...

His boys cranked out 200-meter track sprints in the cold rain, sometimes leaping hurdles. They jumped rope. They did ...

Expert trainers explain how to get the most out of kettlebell workouts—and which are the best to integrate into your weekly ...

A software company CEO and mom of 7 said she got fitter by exercising less thanks to sprint workouts, which help boost longevity too.

A 3km obstacle course inside Etihad Arena? Yes, really. Spartan City is coming back to the UAE for an indoor race. . News.