Sean Strickland maintains an unorthodox diet of pizza and cheeseburgers while preparing for middleweight title defenses. The ...

Ronnie Coleman revisited his legendary deadlift on Instagram to showcase the intensity behind his eight championship titles.

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

Try the Mike Tyson deck-of-cards squat workout. Learn why 10 cards equals 100 squats, how to scale it, and who should skip ...