Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...

Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

Calves have tantrums, too. Courtney Love will throw herself on the ground when she’s tired of training. Credit: CAROLE SOULE / For the Monitor Courtney, the calf, flopped down, legs stretched out, ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

Want to stay sharp as you age? Start with your lower legs. Calf size is more than just a muscle metric—it may also reflect brain health. A 2025 study found that people with calves smaller than 31 ...

There's some slight concern for RB Leipzig's Johan Bakayoko who suffered a blow to his calf during training, coach Ole Werner ...