As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No hopping around a mirrored room, wondering why my knees are filing a formal ...

Scientific review in British Journal of Sports Medicine outlines what types of exercise work best to reduce symptoms of depression and anxiety ...

For Maurice “Tito” Sanabria, seeing performers dressed in white, beating out plena rhythms on hand-held drums last weekend at Bad Bunny’s Super Bowl halftime show had an emotional impact on the ...

You want to get fit and look better, but you hate dieting, and you hate working out. So, what's a girl to do? Here are steps to get fit without the pain!

This week’s District News from our correspondents across the Rotherham borough: ...

These “fun” moves bring the heat without going too hard on joints.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Manistee senior center lists Valentine’s fun, classes, travel sign-ups, Starbucks demo, MLK talk, Fat Tuesday treats and food ...