Arman Tsarukyan believes coach Sam Calavitta had little role to play in Khamzat Chimaev's title loss at UFC 328. Chimaev ...

Bodybuilding legends Jay Cutler and Rich Gaspari discussed how training has changed from their prime versus in retirement.

In the running world, there are lots of workout options to have at the ready if you want to get faster: race-pace repeats, tempo and threshold runs, and VO₂ max efforts. But there’s another option ...

You may not need hours at the gym to boost your health after all. Researchers say just 30 minutes of high-intensity exercise per week — broken into tiny bursts of effort that leave you out of breath — ...

Thomas Trutschel / Contributor / Photothek via Over the past few decades, “functional” fitness has been seen as everything ...