I’m a personal trainer, and I’m begging you to stop relying on Child’s pose to open up your lower back — try this instead

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

Mini cow yoga in N.J.: This farm’s legen-dairy class let’s you moo-ve with the animals

Yoga is all about deep breaths and gentle stretches. But at this New Jersey farm, miniature cows wander freely between the mats — turning a traditional yoga class into a wholesome, hoof-filled ...