Greek yogurt has much going for it, but there's one similar product that manages to have a bit more protein and a plenty of ...

Fact checked by Nick Blackmer High-protein snacks can support fullness, muscle repair, and blood sugar control.Dietitians ...

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During Ramadan fasting, smart meal planning is essential to prevent fatigue and energy crashes. A nutritionist explains why complex carbs, protein, healthy fats and proper hydration make all the ...

Heart-healthy breakfasts that combine soluble fiber, lean protein, and healthy fats can help lower high cholesterol. Here are six simple options.

A German study found that eating oats for just two days can lower "bad" cholesterol by 10% and reduces diabetes risk in people with metabolic syndrome.

Report says common agricultural policy provides ‘unfair’ levels of support to unhealthy, meat-heavy diets ...

If you're trying to hit your fiber goals, the good news is you can find options at even your favorite fast-food spots. Here's what to order.

Nutrition experts recommend balanced meals, hydration and mindful portions to help those observing fast stay energized and ...

For the past three years, our friends and colleagues have been shrinking all around us. You probably know someone who is 'on ...

The Nordic diet is not a new diet trend, but the traditional food culture of Denmark, Sweden, Norway, Finland and Iceland. In fact, it is a research-supported, practical eating approach that has been ...

As Muslims around the world observe the holy month of Ramadan, many are rethinking what and how they eat to stay energized during long fasting ...