For C. Thi Nguyen, rock climbing brought joy and satisfaction—until he started chasing scores and focusing on "leveling up." ...

Knee pain in the front of the joint, also known as runner’s knee, is far more than an irritation for athletes; it’s a shared ache that catches commuters, office workers, and others. Discover the ...

If you want to feel stressed and relaxed at the same time, 'Cairn' delivers one of the most irresistible and frustrating experiences of the last five years.

Ice is unstable and dynamic, and only by paying close attention to its appearance can you begin to climb it with confidence ...

Shortness of breath while climbing stairs isn’t always due to poor fitness or ageing. Experts warn it can be an early sign of aortic valve disease, where the heart struggles to pump enough blood ...

Planet Rock celebrated its grand opening at 3175 Union Ave. SE off of 32nd Street in Wyoming on Jan. 17, following its soft ...

Just how do you train for a 508m climb up the side of a building without any equipment? Alex Honnold created history on January 25 when he free-soloed the Taipei 101 building in Taiwan. It's not the ...

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

A new cohort of titles, including this year’s ‘Cairn’, lets players taste the ecstasy — and heart-pounding terror — of alpinism ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Indoor rock gyms is gradually becoming more popular and more accessible to everyone. Here's what you need to know!