Now a member of the national team, Smith is preparing for the upcoming Commonwealth Games, a milestone she admits she once ...

The Williams driver explains why circuits, heat training, better sleep and serious recovery help him handle life at 200mph ...

“I’m not here to fit into expectations—I’m here to keep pushing past them.” ...

The Decatur community will come together July 11 to honor the life and legacy of Sgt. Timothy Wittmer while raising money to ...

For two athletes from Guatemala, the Gay Games was a place to show solidarity with citizens back home whose mayor tried to ...

Instead of competing only for bragging rights, CrossFit Rising Oak athletes spent six gruelling hours pushing their limits to celebrate a community effort that has already raised funds for families ...

The best gear for when you’re working out in the driveway, the backyard, or your local park.

For many of us, shoulder pain is an inevitable part of reaching middle age. More than two-thirds of UK adults will develop shoulder pain at some point in their lives, in many cases spontaneously and ...

A County Durham teenager is about to swap the classroom for one of the toughest sporting stages in the world.

Until a few months ago, if someone had told Rohit Mehra he would voluntarily sign up for a workout involving a kilometre run, ...

For many of us, shoulder pain is an inevitable part of reaching middle age. More than two-thirds of UK adults will develop ...