A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Biofeedback is a mind-body technique that helps older adults monitor and control key body functions, including heart rate, breathing, and muscle tension. By using sensors and real-time feedback, ...

Regular walking can enhance both physical and mental wellbeing. By embracing this simple yet effective exercise, you can ...

Not that it was ever unpopular, but it’s fair to say that running is going through somewhat of a renaissance right now. Data released by Sport England in April of this year revealed that 250,000 more ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Addicts, be they hooked on narcotics or alcohol, could be helped by a wearable patch that appears to not only reduce cravings ...

Heart rate variability (HRV) typically increases with parasympathetic activation (rest-and-digest response) and decreases with sympathetic activation (fight-or-flight response). The autonomic nervous ...

Whatever your view of Cristiano Ronaldo’s contribution towards his nation’s tactical cohesion, there is little doubt that his physical profile defies his age. Pushing past the histrionics from the ...