Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Bed exercises to shrink belly overhang after 60, from a certified personal trainer, with step-by-step cues and safer core bracing.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

Though often used interchangeably, abs and core are different. Abs are front abdominal muscles focused on flexion and ...

I’ve been with my partner, Mark, for 25 years and while we’re still very much in love, a “couple who sweats together” we are not. It’s not to say we haven’t tried. There was the time Mark joined me ...

President Donald Trump’s calls this week to “nationalize” elections capped a year of efforts by his administration to ...

In a little book called The Myth of the Asian Century, he demolishes a number of preconceived ideas that shackle Taiwan’s self-confidence in its own agency. Kausikan worked for almost 40 years at ...

When your social media algorithm starts feeding you videos of Snoop Dogg, and Jason and Kylie Kelce learning how to curl, it must be time for the Winter Olympics. Curling, which officially became an ...

The Washington Wizards' young wing keeps on growing into the upside that initially netted him attention.

Doing core before you start clocking miles can save you time and help you run more efficiently.