Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building ...

Roll up, roll up ...

The one-of-a-kind method provides constant resistance to your whole body ...

Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.

Good for warmups or a simple core workout.

Breathing plays a crucial role in executing the dead bug exercise effectively. Inhale deeply as you prepare for movement, ...