Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of pilates claim that the low-impact stretching and core-strengthening approach ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Women’s Health and ...

Strong obliques can help support the spine and reduce the risk of injury, especially during activities that involve twisting or bending,” says PureGym. “This is important for maintaining a healthy ...

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

Canadian race walk world champion Evan Dunfee shared his tips and tricks for handling the hottest and most humid conditions on race day ...

Exertional Heat Stroke is life-threatening and requires immediate whole-body cold-water immersion to prevent multiple organ ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental ...

Ferdinand Omanyala is Africa's fastest sprinter of all time, but his rise to becoming an elite sprinter has required quite ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...