India’s Olympians and other top athletes have their own fitness secrets that’s for sure. But there are fitness routines that ...

To do oil pulling, take some one tablespoon of your oil of choice and swirl it around in your mouth for some 15-20 minutes. Make sure you don't swallow the oil as it contains toxins pulled out from ...

If you're a beginner looking for peace and relaxation, visualization exercises can be an amazing tool to enhance your wellness ...

Kratom is widely used for its plant-based support across energy, clarity, and relaxation needs. With more vendors entering ...

The beauty of Pinterest lies in its unique nature: unlike other social platforms where posts disappear into the void after a few hours, Pinterest content can keep driving traffic to your business for ...

There aren’t stats available on the percentage of the population that can do a pull-up. But you can compete against yourself by recording your progress.

Wellness coach Gudiya Dagur Patel is not just an expert in hidden burnout - she's experienced it herself. She shares the easy ways to tackle it fast ...

In a look ahead at a week of Cambridge and Somerville events, the Campfire music fest and circus of the 7 Fingers returns, ...

The effects of overworked abs can include issues like soreness, pain, spasms, cramps and inflammation. These can range from mild to severe.