Elderberry tea is made from dried elderberries and is rich in antioxidants with anti-inflammatory properties. Some research suggests it may help reduce the severity of colds, flu, and other ...

Plenty of them are perfect for when you’re on the go.

Studies suggest that moringa leaves can help protect the liver from damage due to toxins and diseases. They may promote liver ...

Spread the loveThe freeze-dried food market is on the cusp of a remarkable transformation, projected to reach an impressive USD 63.3 billion by 2036. This growth trajectory is driven primarily by a ...

Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.

Shelf-stable proteins are essential for emergency preparedness — or even if you don’t feel like going to the store. Here’s what nutrition pros say to stock up on.

Beans are an excellent source of fiber, but they aren't the only way to meet your daily needs. Learn more about other high-fiber foods to incorporate into your diet.

Treat your scalp like skin.

In this study, the antifungal activity of endophytic yeast strains isolated from the generative parts of plants in Uzbekistan ...

Special to the Enterprise Feb 24, 2026 2 mins ago 0 This column is written by the UC Master Gardeners of Yolo County each ...