This 10-Minute, No-Equipment Workout Could Improve Balance and Agility

New research suggests this 10-minute floor workout can help improve balance and agility. Balance is super important as you ...

No equipment, no repeat exercises — this 7-minute core workout sculpts the abs and obliques

That means exercises like the reverse crunch and scissor kicks to hit the lower abs, crunches for the upper abs and bicycle ...
WBAL-TV

11 Fitness shows easy exercises to do at home

It's time for 11 Fitness with fitness expert Charles Harris. He joins us to talk about easy exercises people can do at home.
Natasa Boucher on MSN

30 min abs pilates workout — no excuses, just burn

No equipment? No problem. Just 30 minutes, your core, and pure focus 🔥, This Pilates-style abs workout is all about control, ...
Fitgurú on MSN

Bear plank core exercise: Could this simple move be better than crunches for stronger abs?

Fitness experts are moving away from endless crunches and sit-ups, saying one underrated bodyweight exercise may be far more ...
NewsBytes

Easy jungle gym exercises for strength building

Jungle gym workouts are a great way to build muscle without having to invest in expensive gym equipment. These versatile structures, commonly found in parks and playgrounds, offer a variety of ...

5 Bodyweight Exercises That Address Belly Fat After 50, According to a Trainer

A fitness director shares 5 bodyweight exercises to target belly fat after 50, no equipment needed, right at home.

Thinking of using a tummy trimmer? Fitness expert reveals what to expect and how to use it effectively

Want a quick and effective way to tone your belly? Tummy trimmers are one of the equipment that may support your weight loss efforts.

Denise Austin, 69, Demonstrates Simple Moves to ‘Shape Up for Summer’

“Use your muscles!” ...

I tried the 6 exercises longevity experts hope can slow aging. Here's how to do them at home.

Six exercises target muscles in your legs, butt, back, core, arms, and shoulders for better stability and strength.
Prevention

Denise Austin Shares 3 Pilates Moves That Work Your Abs ‘From Every Angle’

Denise Austin, 69, demonstrated a three-move Pilates workout on Instagram. ”Just a few focused moves like these can help improve your posture, balance, and overall strength,” she says. Here’s how to ...

You don't need heavy weights — here's a 5-move ab workout using a yoga block instead

Five moves and 20 minutes are all you need to improve core strength at home without weights. Sure, lifting heavy in the gym has plenty of benefits (building strength, muscle mass, stability and power, ...