"God just opened up that space for me to have somebody that loved me right," says the "Lover Girl" rapper ...

Love and wellness will take centre stage this Valentine’s season as Metro FM rolls out two exciting experiences designed to get South Africans moving, celebrating love and enjoying great music.

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the strength exercises when you feel you can’t perform any more reps with good ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Residents and commuters should prepare for significant traffic disruptions that will continue for more than a week due to the ...

Yes, running is predominantly a cardiovascular exercise - but saying that all cardio is the key to faster running is like saying all calories are the key to good nutrition or that sound is the ...

There was a time when celebrities were integrated more deeply into brand narratives, inhabiting distinct brand worlds rather ...

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...

Daily Current Affairs and GK Updates for 12th 2026. Read top national, international, sports, economy, and exam-related news.

Whether your scrambling to find an indoor alternative or you need help with last-minute date planning-- keep reading for ideas to keep your Valentine’s Day special.

Dancing With the Stars judge Karen Byrne is in a good place - she's loving being on live TV, running her dance studio and being engaged to her best friend, Jake Carter. She credits the gym for keeping ...