SARASOTA, Fla. — There’s no mistaking where Pete Alonso is on the field. Never mind the 6-foot-3, 245-pound frame that fills ...

Fourteen firefighters from Quincy, Mattawa, Soap Lake, Ephrata and Royal Slope completed the Columbia River Fire Academy last ...

So many of these can be done from home!

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Both running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current fitness level, and availability of space and equipment.

Step into the electrifying world of "Digital Neon Jump-Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine. Experience the TRON vibes as ...

Traditional African drumming is not just a cultural expression but also an intense workout for the arms. The rhythmic ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

The Ethiopian shoulder dance is another fascinating exercise that focuses on upper body movement. The circular motion of the shoulders encourages deep breathing as it opens up the chest area. This ...

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Margot Robbie is no stranger to stealing the spotlight with a naked dress moment that showcases her flawless physique – here ...