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Former Ohio State RB James Peoples roasted after workout video goes viral. Is the criticism fair?

A viral training clip has put former Ohio State running back James Peoples under the spotlight, but many believe the online ...

Hrithik Roshan’s mother Pinkie Roshan’s workout at 70 proves why strength training is crucial for healthy ageing

Pinkie Roshan has shared a workout video showcasing her strength-training routine in her early 70s, highlighting the growing ...

Banded Squats To Battle Ropes: Alia Bhatt's "Alpha" Workout Explained

Alia's regimen is designed to build an athletic body capable of sprinting, punching, lifting, climbing, and performing ...
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How to Start Strength Training if You've Never Done It Before

Follow this section to personalize your feed and get instant alerts. WHY FOLLOW? Update your preferences in Account Settings Personalized Content Follow this tag to personalize your feed and get ...

'Alphas' Alia Bhatt-Sharvari's Latest Workout Routine Is All The Weekend Inspiration You Need To Hit The Gym

In a video shared on Instagram, Alia Bhatt and Sharvari were seen showcasing a high-intensity functional training session.

Shilpa Shetty Challenges Her Mobility In New Workout Video, Says It Improves Flexibility & Posture – Watch

Shilpa Shetty kicked off the week with yet another dose of fitness inspiration, sharing a mobility challenge workout on social media. Dressed in a white sports bra and black leggings, the actress ...