In the running world, there are lots of workout options to have at the ready if you want to get faster: race-pace repeats, tempo and threshold runs, and VO₂ max efforts. But there’s another option ...

The growing obsession with muscular physiques and rapid body transformations among the urban youth in India is fuelling ...

You may not need hours at the gym to boost your health after all. Researchers say just 30 minutes of high-intensity exercise per week — broken into tiny bursts of effort that leave you out of breath — ...

Known as one of the hardest triathlons in the world, the Norseman Xtreme Triathlon requires unique preparation. Two former ...

Doctors are warning that popular fitness habits such as protein shakes, creatine and pre-workout drinks can harm the body ...

Forget injectables and extreme biohacking. The most powerful anti-aging upgrade women are making in their 40s and 50s is ...

You don't need hours in the gym or extreme workouts to stay in shape. Actress Hannah Waddingham is convinced of this, and in ...

Many women in their late 30s and early 40s say the perimenopause fitness advice they encounter online tends to look the same: ...

Some roles require a physical transformation. These 10 actors understood the assignment… maybe a little too well.

Societal expectations, peer pressure, comparison culture, unrealistic lifestyle goals and misconceptions about fitness are ...

ON the Bafta’s red carpet, the ‘it’ accessory for celebs this year appeared to be chiselled abs. Stars such as newly-single ...

Trying to reduce belly fat naturally? Here are clinical nutritionists' suggested sustainable tips to support long-term health goals. | Health ...