But most people don’t eat enough fatty fish. For some fiber along with fatty fish, pair it with salad, other veggies, or ...

Feeling low might have more to do with your lunch than you think. Nutrition researchers are uncovering connections between ...

If you're trying to season your cast-iron pan, you should probably steer clear of saturated fats. While they taste delicious, ...

Fats are not inherently harmful. They are essential nutrients and modern nutrition science makes an important distinction: ...

Coconut malai or coconut flesh found in the inner cavity of coconuts is one of the healthiest things for consumption. Packed ...

The MTCH2 protein is closely linked to fat cell production. (Steve Gschmeissner/Science Photo Library/Getty Images) While GLP ...

A comprehensive review of 15 years of collaborative research between the USDA’s Agricultural Research Service and the ...

Can adding omega-3 fats to your diet help manage endometriosis? Learn what the research says about these essential fatty ...

Low in added sugar and perfect for a diabetes-friendly eating pattern, these snacks are ideal for when midday hunger strikes.

New program is similar to guidelines issued in March, and has its critics ...

A protein called “Mitch” may hold the key to a new generation of obesity treatments. Researchers found that disabling it in human cells boosts fat burning, increases energy use, and makes it harder ...

For the past few years, walking down the olive oil aisle has felt less like grocery shopping and more like browsing a luxury ...