The YWCA of Corpus Christi will host their inaugural "Fit Over 40" Fest, promoting health and community for women of all abilities as it marks its 80th anniversary.

UTEP women’s basketball is back on the court as the Miners go through summer workouts ahead of the 2026-27 season, one that ...

She was not comfortable working out by herself,” says Roshini, adding that a lot of women don’t step out of home for a walk ...

A video of fitness influencer Larry Wheels making remarks about Navajo women during a Gallup visit has drawn backlash and ...

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...

Mobility coach Dana Santas shows how integrating resistance training into a weekly fitness regimen can benefit women’s heart ...

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...

Karolina Muchova has just reached the women’s singles final at Wimbledon with a three-set victory over Coco Gauff. Muchova ...

Founders Row has announced the launch of LiftHer, a strength-training and lifting studio for women. The brand has some muscle ...

If you are a gym-goer or fitness enthusiast and one day you meet your favorite NBA star, known for his fitness standards, you will definitely feel overwhelmed. Recently, a female fitness enthusiast ...

In a recent interview, Hailey shared why she believes Pilates is “a little over”.

Vanja Moves, Amanda Gunville, Jhiree Jones, and Michelle Hays — reveal how women can cure severe burnout by rejecting ...