Walking 8,500 steps per day can help people maintain weight loss after an initial lifestyle modification program that ...

Exercise is often called one of the best medicines for healthy aging. Staying physically active can help older adults ...

Flexibility I tried the 10-minute mobility workout a strength trainer has been doing for over 20 years—here’s why I’ll be ...

Kelsea Lussier recently acquired Redline Athletics in Bedford with her cousin Brittany Cowen and Brittany’s husband, Craig Cowen. Together, they’ve been improving the facility’s programs and coaching ...

Leaders from across the U.S. Army, international partners, industry, and academia descended on the Hampton Roads Convention ...

Relentless Iron is moving to a portion of a former Bon-Ton department store, which closed in 2018, at the Richland Plaza in ...

A Christian ministry that provides foster care services to victims of sex trafficking has reached a six-figure settlement ...

Strengthening families, supporting healthy living, and building community is the mission for the new YMCA location on the ...

Locke v. Davey is a stain on our Free Exercise jurisprudence," Judge Julius Richardson wrote. "And the Supreme Court has all ...

Locals looking for a free way to stay active this summer have more options than ever, including yoga, Pilates, dance fitness, ...

Breeding programs could alter heritable dog characteristics to reduce the rates of brachycephalic obstructive airway syndrome ...