Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost the burn.

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

So, if you’re struggling to squeeze in that 30-minute walk, science says even seven to eight minutes of running could do the trick.How to stay fit in one-fourth the time?Taking to X (formerly Twitter) ...