These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

“In high level sports, especially the winter sports, if an athlete is between heats or events and they have to be in a staging area, having tape on specific muscles can actually help keep that ...

Fortunately, neck pain from improper device use is largely preventable with lifestyle adjustments: 1. Maintain proper posture: Keep your phone at eye level instead of bending your neck downward. While ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

A new study explains how climbing down trees helped shape upright posture in early primates and changed the course of evolution.

A research-supported, seven-part system developed from clinical practice and Dr. Jacobs’ own healing journey Pain is ...

While once a staple of daily oral care, antibacterial mouthwash may do more harm than good for your systemic health. "It destroys your oral microbiome and raises your blood pressure by attacking the ...

Prevent back pain before it starts by improving posture, strengthening the core, staying active, sleeping well, and knowing when to consult a back specialist for early spine care.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.