Use this as a standalone workout or as an ab finisher!

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In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Many people question the effectiveness of their exercise routines. The Fitness Age Calculator provides valuable insight into overall fitness by estimating fitness age based on key health and lifestyle ...

You can get a lot from Strava for free, but there’s also a subscription if you want to get the most out of your exercise data ... You can even do video therapy sessions for 45 minutes a week ...

Chances are, at more than one instance, you’ve wanted to download a specific YouTube video, whether for its insightful content, to share a funny video with friends for a good laugh, or to have a local ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

On Jan. 1, the 55-year-old Jumanji star posted a workout video to his Instagram account in which he could be seen strenuously pumping iron in a patriotic button-up emblazoned with the American ...

John Hancock was one of the first companies to offer members a nearly free Apple Watch in exchange for regular exercise. The company and its members have found a lot of success with the program ...

Show the rock who’s boss ” Never miss a story — sign up for PEOPLE's free daily ... actor posted a video trying to recreate Chris Hemsworth’s impressive gym workout.

How to do it: Plate sit-ups are a variation of traditional sit-ups that incorporate a weightlifting plate to increase the challenge and intensity of the exercise. Lie on your back with your knees ...

Now, the 55-year-old is encouraging others to tap into their inner strength with her new “Strength Redefined” workout challenge ... pop culture and food. In her free time, she enjoys traveling ...