Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 ...

These “fun” moves bring the heat without going too hard on joints.

Denise Austin demonstrates low-impact cardio moves “for any age,” alongside her daughter, Katie. Here’s how to perform each “fun” exercise.

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

The Gym Group Cardiff City Centre offers: standard membership of £24.99 per month with a £10 joining fee, 24/7 access, no ...

There are many reasons why you're missing waves – and choosing the right conditions may be a simple fix. If you're early in ...

In the Philippines, wellness is often imagined somewhere far away — at a quiet retreat, a nature escape, or a destination ...

In the Philippines, wellness is often imagined somewhere far away—at a quiet retreat, a nature escape, or a destination outside the city where life finally slows down. For many urban dwellers, finding ...

While most people think aging gracefully is about genetics or expensive treatments, the real secret lies in abandoning eight ...