Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...

Health and Fitness Could 7-Minute Home Workouts be as Effective for Building Strength As the Gym? I Tried Them Every Day Health and Fitness These Are *Officially* the 17 Best Pilates Socks on the ...

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

The mission of Steamboat Swings, a new nonprofit in the valley’s dance community, is to build and nurture a welcoming ...

Looking for a way to stay active, social and outdoors without the gym fees? The Cairns Esplanade continues to be one of the ...

These “fun” moves bring the heat without going too hard on joints.

Miami-based salsa dance academy provides group, private, and online instruction to Latin dance enthusiasts across South ...

Denise Austin demonstrates low-impact cardio moves “for any age,” alongside her daughter, Katie. Here’s how to perform each “fun” exercise.

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

The weekend brings a bedtime story hour, Barbell & Birdies’ grand opening and the Radar Run snowmobile run, along with fundraisers, live music and more to the Galesburg area.