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If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

You know that feeling when the holiday magic wears off, and all that’s left is the mountain of leftovers, broken resolutions, ...

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The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older ...